Sleep Optimization Stack
A research-backed combination for falling asleep faster, staying asleep longer, and waking refreshed.
Quick Summary
Supplements
4 total
2 essential
Monthly Cost
$25-$45
depending on brands
Time to Effect
1-2 weeks for full effect, some benefits same day
The Protocol
Activates parasympathetic nervous system, addresses common deficiency that impairs sleep
Promotes alpha brain waves for relaxation without sedation
Lowers core body temperature, improves sleep quality metrics
GABA-A receptor modulator, mild anxiolytic effect
Daily Schedule
Synergies
- Magnesium + L-Theanine enhance each other's calming effects
- Glycine + Magnesium work on different sleep mechanisms
- All components have excellent safety profiles when combined
Watch Out For
- Avoid adding melatonin unless specifically needed for circadian issues
- Skip if taking prescription sleep medications without doctor approval
Common Questions
The Sleep Optimization Stack includes 4 supplements: Magnesium Glycinate, L-Theanine, Glycine, Apigenin. 2 are essential, 1 are recommended, and 1 are optional add-ons.
Related Resources
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