Gut Health Stack
Restore gut balance, support the microbiome, and improve digestion and nutrient absorption.
Quick Summary
Supplements
4 total
2 essential
Monthly Cost
$30-$55
depending on brands
Time to Effect
Probiotics 2-4 weeks, fiber effects in days
The Protocol
ESSENTIALStart with these
Essential
Restores beneficial bacteria balance, supports immune function
Dose: 10-50 billion CFUTiming: Morning on empty stomach
Essential
Prebiotic fiber feeds good bacteria, promotes regularity
Dose: 5-10g dailyTiming: With large glass of water
RECOMMENDEDAdd for better results
Recommended
Primary fuel for gut lining cells, supports intestinal barrier
Dose: 5-10g dailyTiming: On empty stomach
OPTIONALFor optimization
Optional
Helps break down foods for better absorption, reduces bloating
Dose: Per labelTiming: Start of meals
Daily Schedule
Morning
Multi-Strain Probiotics (10-50 billion CFU)
Synergies
- Probiotics + Prebiotics (fiber) work together - feed the good bacteria
- L-Glutamine repairs gut lining for better absorption of everything else
- Digestive enzymes improve nutrient extraction from foods
Watch Out For
- Start fiber slowly to avoid gas/bloating - increase over 2 weeks
- Take probiotics away from antibiotics (2+ hours apart)
Common Questions
The Gut Health Stack includes 4 supplements: Multi-Strain Probiotics, Psyllium Husk Fiber, L-Glutamine, Digestive Enzymes. 2 are essential, 1 are recommended, and 1 are optional add-ons.
Related Resources
Other Stacks
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Disclaimer: This stack guide is for educational purposes. Consult a healthcare provider before starting any supplement protocol, especially if you have health conditions or take medications.