What supplements are in the Fat Loss Support Stack?

The Fat Loss Support Stack includes: Caffeine (100-200mg), Green Tea Extract (250-500mg EGCG), Protein Powder (20-40g per serving), Glucomannan Fiber (1-2g before meals). Each is chosen for specific synergies.

How much does the Fat Loss Support Stack cost?

Monthly cost ranges from $25 to $50 depending on brands and where you buy.

Fat Loss Support Stack

Support your weight loss efforts with metabolism boosters and appetite controllers.

Quick Summary

Supplements

4 total

2 essential

Monthly Cost

$25-$50

depending on brands

Time to Effect

Caffeine/appetite effects immediate, thermogenic support ongoing

The Protocol

ESSENTIALStart with these

Caffeine

Essential

Proven thermogenic, increases metabolic rate 3-11%, appetite suppression

Dose: 100-200mgTiming: Morning, avoid after 2pm

Protein Powder

Essential

Most satiating macro, preserves muscle during deficit, thermic effect

Dose: 20-40g per servingTiming: Between meals or post-workout

RECOMMENDEDAdd for better results

Green Tea Extract

Recommended

Synergizes with caffeine, mild additional thermogenic effect

Dose: 250-500mg EGCGTiming: Morning with meals

OPTIONALFor optimization

Glucomannan Fiber

Optional

Expands in stomach for fullness, may reduce calorie intake

Dose: 1-2g before mealsTiming: 30min before eating with water

Daily Schedule

Morning

Caffeine (100-200mg), Green Tea Extract (250-500mg EGCG)

With meals

Green Tea Extract (250-500mg EGCG)

Synergies

Caffeine + Green Tea is proven fat-burning combo
Protein keeps you full while preserving muscle in deficit
Fiber adds satiety without calories

Watch Out For

Caffeine can cause anxiety/insomnia - start low, avoid PM
Green tea extract rare liver issues - take with food, avoid mega-doses

Common Questions

The Fat Loss Support Stack includes 4 supplements: Caffeine, Green Tea Extract, Protein Powder, Glucomannan Fiber. 2 are essential, 1 are recommended, and 1 are optional add-ons.

Related Resources

Best for weight-loss

See ranked supplements

Check Interactions

Caffeine + Green Tea Extract

Compare Key Supplements

Caffeine vs Green Tea Extract

Build Custom Stack

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Disclaimer: This stack guide is for educational purposes. Consult a healthcare provider before starting any supplement protocol, especially if you have health conditions or take medications.