What supplements are in the Focus & Cognition Stack?

The Focus & Cognition Stack includes: Creatine Monohydrate (5g daily), Omega-3 (DHA focus) (1-2g EPA+DHA (higher DHA)), L-Theanine (100-200mg), Lion's Mane (500-1000mg extract), Alpha-GPC (300-600mg). Each is chosen for specific synergies.

How much does the Focus & Cognition Stack cost?

Monthly cost ranges from $45 to $80 depending on brands and where you buy.

Focus & Cognition Stack

Enhance concentration, working memory, and mental clarity without stimulant dependency.

Quick Summary

Supplements

5 total

2 essential

Monthly Cost

$45-$80

depending on brands

Time to Effect

L-Theanine same day, others 4-8 weeks

The Protocol

ESSENTIALStart with these

Creatine Monohydrate

Essential

Brain uses massive ATP, creatine supports cognitive performance under stress

Dose: 5g dailyTiming: Any time

Omega-3 (DHA focus)

Essential

DHA is structural component of brain, supports memory and processing

Dose: 1-2g EPA+DHA (higher DHA)Timing: With meals

RECOMMENDEDAdd for better results

L-Theanine

Recommended

Smooths caffeine jitters, promotes alert focus

Dose: 100-200mgTiming: With caffeine or alone

Lion's Mane

Recommended

Supports NGF for long-term cognitive health

Dose: 500-1000mg extractTiming: Morning

OPTIONALFor optimization

Alpha-GPC

Optional

Choline donor for acetylcholine synthesis, acute focus boost

Dose: 300-600mgTiming: Morning or pre-task

Daily Schedule

Morning

Creatine Monohydrate (5g daily), Lion's Mane (500-1000mg extract), Alpha-GPC (300-600mg)

With meals

Omega-3 (DHA focus) (1-2g EPA+DHA (higher DHA))

Synergies

L-Theanine + Caffeine is the most proven nootropic combo
Creatine + Omega-3 address both energy and structural brain needs
Lion's Mane works on growth factors for long-term benefits

Watch Out For

Alpha-GPC may cause fishy smell in some people
Lion's Mane quality varies - use reputable extract standardization

Common Questions

The Focus & Cognition Stack includes 5 supplements: Creatine Monohydrate, Omega-3 (DHA focus), L-Theanine, Lion's Mane, Alpha-GPC. 2 are essential, 2 are recommended, and 1 are optional add-ons.

Related Resources

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Check Interactions

Creatine Monohydrate + Omega-3 (DHA focus)

Compare Key Supplements

Creatine Monohydrate vs Omega-3 (DHA focus)

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Disclaimer: This stack guide is for educational purposes. Consult a healthcare provider before starting any supplement protocol, especially if you have health conditions or take medications.