What supplements are in the Longevity & Healthy Aging Stack?

The Longevity & Healthy Aging Stack includes: Omega-3 Fish Oil (2-3g EPA+DHA daily), Vitamin D3 (2000-5000 IU daily), Creatine (5g daily), Magnesium (300-400mg (glycinate)), Collagen Peptides (10-15g daily). Each is chosen for specific synergies.

How much does the Longevity & Healthy Aging Stack cost?

Monthly cost ranges from $35 to $65 depending on brands and where you buy.

Longevity & Healthy Aging Stack

Evidence-based supplements to support healthspan, cellular health, and graceful aging.

Quick Summary

Supplements

5 total

2 essential

Monthly Cost

$35-$65

depending on brands

Time to Effect

Long-term benefits - think years, not weeks

The Protocol

ESSENTIALStart with these

Omega-3 Fish Oil

Essential

Reduces all-cause mortality, brain and heart protection, anti-inflammatory

Dose: 2-3g EPA+DHA dailyTiming: With meals

Vitamin D3

Essential

Associated with lower mortality, bone/muscle/immune support

Dose: 2000-5000 IU dailyTiming: Morning with fat

RECOMMENDEDAdd for better results

Creatine

Recommended

Preserves muscle mass with age, cognitive protection, very safe

Dose: 5g dailyTiming: Any time

Magnesium

Recommended

Involved in 300+ enzymes, deficiency accelerates aging processes

Dose: 300-400mg (glycinate)Timing: Evening

OPTIONALFor optimization

Collagen Peptides

Optional

Supports skin elasticity, joint health, production declines with age

Dose: 10-15g dailyTiming: Any time

Daily Schedule

Morning

Vitamin D3 (2000-5000 IU daily), Creatine (5g daily), Collagen Peptides (10-15g daily)

With meals

Omega-3 Fish Oil (2-3g EPA+DHA daily)

Evening

Magnesium (300-400mg (glycinate))

Synergies

Omega-3 + D3 are the two supplements with strongest mortality data
Creatine + Collagen address muscle and connective tissue decline
Magnesium supports cellular health and hundreds of processes

Watch Out For

High vitamin D needs K2 for proper calcium handling (consider combo)
Test vitamin D levels to optimize dosing

Common Questions

The Longevity & Healthy Aging Stack includes 5 supplements: Omega-3 Fish Oil, Vitamin D3, Creatine, Magnesium, Collagen Peptides. 2 are essential, 2 are recommended, and 1 are optional add-ons.

Related Resources

Best for longevity

See ranked supplements

Check Interactions

Omega-3 Fish Oil + Vitamin D3

Compare Key Supplements

Omega-3 Fish Oil vs Vitamin D3

Build Custom Stack

Mix & match supplements

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Disclaimer: This stack guide is for educational purposes. Consult a healthcare provider before starting any supplement protocol, especially if you have health conditions or take medications.