One of the few supplements that actually delivers. Proven to support relaxation with real clinical backing.
Verdict
10/10 Proven
Evidence
Grade A / 250+ Studies
Equivalent
1 Scoop = 10 cups spinach
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The master relaxation mineral.
🥩 Think: eating 10 cups spinach daily
DOES IT WORK?
10/10 Proven. This one actually works. Widespread deficiency makes it highly effective.
HOW MUCH TO TAKE
200-400mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
One heads-up: kidney failure.. Otherwise, you're good.
HOW IT FEELS
Physical calm and muscle looseness.
+ 4 more questions
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