What supplements are in the Heart Health Stack?

The Heart Health Stack includes: Omega-3 Fish Oil (2-4g EPA+DHA daily), CoQ10 (Ubiquinol) (100-200mg ubiquinol), Magnesium (300-400mg (taurate or glycinate)), Aged Garlic Extract (600-1200mg daily). Each is chosen for specific synergies.

How much does the Heart Health Stack cost?

Monthly cost ranges from $40 to $70 depending on brands and where you buy.

Heart Health Stack

Support cardiovascular health with nutrients that target cholesterol, blood pressure, and vessel function.

Quick Summary

Supplements

4 total

2 essential

Monthly Cost

$40-$70

depending on brands

Time to Effect

4-12 weeks for measurable lipid/BP changes

The Protocol

ESSENTIALStart with these

Omega-3 Fish Oil

Essential

Lowers triglycerides 15-30%, reduces inflammation, AHA recommended

Dose: 2-4g EPA+DHA dailyTiming: With meals (split if high dose)

CoQ10 (Ubiquinol)

Essential

Heart muscle energy, counters statin depletion, antioxidant protection

Dose: 100-200mg ubiquinolTiming: With fatty meal

RECOMMENDEDAdd for better results

Magnesium

Recommended

Relaxes blood vessels, reduces blood pressure 2-4mmHg, anti-arrhythmic

Dose: 300-400mg (taurate or glycinate)Timing: Evening

OPTIONALFor optimization

Aged Garlic Extract

Optional

Modest blood pressure and cholesterol reduction, nitric oxide support

Dose: 600-1200mg dailyTiming: With meals

Daily Schedule

With meals

Omega-3 Fish Oil (2-4g EPA+DHA daily), Aged Garlic Extract (600-1200mg daily)

Evening

Magnesium (300-400mg (taurate or glycinate))

Synergies

Omega-3 + CoQ10 address both inflammation and cellular energy
Magnesium + Garlic both support healthy blood pressure
CoQ10 especially important if taking statins (which deplete it)

Watch Out For

High-dose fish oil may increase bleeding risk with blood thinners
Garlic may also increase bleeding - watch if on anticoagulants

Common Questions

The Heart Health Stack includes 4 supplements: Omega-3 Fish Oil, CoQ10 (Ubiquinol), Magnesium, Aged Garlic Extract. 2 are essential, 1 are recommended, and 1 are optional add-ons.

Related Resources

Best for heart

See ranked supplements

Check Interactions

Omega-3 Fish Oil + CoQ10 (Ubiquinol)

Compare Key Supplements

Omega-3 Fish Oil vs CoQ10 (Ubiquinol)

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Disclaimer: This stack guide is for educational purposes. Consult a healthcare provider before starting any supplement protocol, especially if you have health conditions or take medications.