What supplements are in the Joint Support Stack?

The Joint Support Stack includes: Collagen Peptides (10-15g daily), Omega-3 Fish Oil (2-3g EPA+DHA), Glucosamine + Chondroitin (1500mg glucosamine + 1200mg chondroitin), Curcumin (500-1000mg (with piperine/liposomal)). Each is chosen for specific synergies.

How much does the Joint Support Stack cost?

Monthly cost ranges from $40 to $70 depending on brands and where you buy.

Joint Support Stack

Reduce joint pain, support cartilage health, and maintain mobility as you age.

Quick Summary

Supplements

4 total

2 essential

Monthly Cost

$40-$70

depending on brands

Time to Effect

2-3 months for noticeable improvement, 6 months for full effect

The Protocol

ESSENTIALStart with these

Collagen Peptides

Essential

Provides building blocks for cartilage, 3-6 months for full benefit

Dose: 10-15g dailyTiming: Any time (morning common)

Omega-3 Fish Oil

Essential

Reduces inflammatory cytokines in joints, well-studied for RA

Dose: 2-3g EPA+DHATiming: With meals

RECOMMENDEDAdd for better results

Glucosamine + Chondroitin

Recommended

May slow cartilage degradation, best for knee OA specifically

Dose: 1500mg glucosamine + 1200mg chondroitinTiming: With food

OPTIONALFor optimization

Curcumin

Optional

Potent anti-inflammatory, comparable to NSAIDs for some

Dose: 500-1000mg (with piperine/liposomal)Timing: With fatty meal

Daily Schedule

Morning

Collagen Peptides (10-15g daily)

With meals

Omega-3 Fish Oil (2-3g EPA+DHA)

Synergies

Collagen provides structure, Omega-3 reduces inflammation - different mechanisms
Glucosamine/Chondroitin may slow degradation while collagen rebuilds
Curcumin adds acute anti-inflammatory effect

Watch Out For

Glucosamine from shellfish - use veggie version if allergic
Curcumin may thin blood - caution with anticoagulants

Common Questions

The Joint Support Stack includes 4 supplements: Collagen Peptides, Omega-3 Fish Oil, Glucosamine + Chondroitin, Curcumin. 2 are essential, 1 are recommended, and 1 are optional add-ons.

Related Resources

Best for joints

See ranked supplements

Check Interactions

Collagen Peptides + Omega-3 Fish Oil

Compare Key Supplements

Collagen Peptides vs Omega-3 Fish Oil

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Disclaimer: This stack guide is for educational purposes. Consult a healthcare provider before starting any supplement protocol, especially if you have health conditions or take medications.