What supplements are in the Anxiety Relief Stack?

The Anxiety Relief Stack includes: Ashwagandha (KSM-66) (300-600mg), Magnesium Glycinate (300-400mg), L-Theanine (200-400mg), Omega-3 (EPA focus) (2g EPA+DHA (higher EPA)). Each is chosen for specific synergies.

How much does the Anxiety Relief Stack cost?

Monthly cost ranges from $35 to $60 depending on brands and where you buy.

Anxiety Relief Stack

Evidence-based supplements to reduce daily anxiety, lower cortisol, and build stress resilience.

Quick Summary

Supplements

4 total

2 essential

Monthly Cost

$35-$60

depending on brands

Time to Effect

2-4 weeks for adaptogens, L-Theanine works same day

The Protocol

ESSENTIALStart with these

Ashwagandha (KSM-66)

Essential

Reduces cortisol by 30%+, builds long-term stress resilience

Dose: 300-600mgTiming: Morning or split AM/PM

Magnesium Glycinate

Essential

Calms nervous system, addresses deficiency common in anxious individuals

Dose: 300-400mgTiming: Evening

RECOMMENDEDAdd for better results

L-Theanine

Recommended

Acute anxiety relief, promotes calm focus without drowsiness

Dose: 200-400mgTiming: As needed or twice daily

Omega-3 (EPA focus)

Recommended

Reduces inflammation linked to anxiety, supports brain health

Dose: 2g EPA+DHA (higher EPA)Timing: With meals

Daily Schedule

Morning

Ashwagandha (KSM-66) (300-600mg)

With meals

Omega-3 (EPA focus) (2g EPA+DHA (higher EPA))

Evening

Magnesium Glycinate (300-400mg)

Synergies

Ashwagandha + Magnesium address both HPA axis and nervous system
L-Theanine provides acute relief while adaptogens build over time
Omega-3s enhance membrane fluidity for better neurotransmitter function

Watch Out For

Ashwagandha may affect thyroid - consult doctor if thyroid issues
Avoid with prescription anxiolytics without medical guidance

Common Questions

The Anxiety Relief Stack includes 4 supplements: Ashwagandha (KSM-66), Magnesium Glycinate, L-Theanine, Omega-3 (EPA focus). 2 are essential, 2 are recommended, and 0 are optional add-ons.

Related Resources

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Check Interactions

Ashwagandha (KSM-66) + Magnesium Glycinate

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Ashwagandha (KSM-66) vs Magnesium Glycinate

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Disclaimer: This stack guide is for educational purposes. Consult a healthcare provider before starting any supplement protocol, especially if you have health conditions or take medications.