Ashwagandha
Ancient stress armor for modern life. Blunts cortisol spikes and rebuilds your baseline calm over weeks.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help manage stress and support healthy testosterone levels.
DOES IT WORK?
9/10 Strong. This one actually works. Ashwagandha is a well-studied adaptogen that shows promise for stress management and potentially supporting healthy testosterone levels. It appears to be genuinely helpful at typical supplement doses, but more research is needed to confirm its effects on testosterone, especially when compared to other supplements.
HOW MUCH TO TAKE
300-500mg of root extract
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: pregnancy, thyroid disorders. Worth mentioning to your doc.
HOW IT FEELS
Users often report a sense of calm, reduced anxiety, and improved sleep quality. Some may also experience a mild increase in energy and libido.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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