Magnesium Glycinate
Your nervous system's off switch. Calms the body, deepens sleep, and relaxes muscles without sedation.
Verdict
10/10 Proven
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May improve sleep quality and reduce muscle cramps.
DOES IT WORK?
10/10 Proven. This one actually works. Magnesium glycinate is a well-absorbed form of magnesium that may help with sleep, muscle relaxation, and overall magnesium levels, especially for those deficient. It is a great alternative to other forms of magnesium, but is not a cure-all.
HOW MUCH TO TAKE
200-400mg of elemental magnesium
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: kidney problems, heart conditions. Worth mentioning to your doc.
HOW IT FEELS
Users report feeling more relaxed, experiencing fewer muscle cramps, and improved sleep quality. Some may experience mild digestive upset at higher doses.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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