Supplement Research,
Decoded
Evidence-based articles from our research team. No marketing fluff. Just what the science actually says.
The Best Sleep Supplements: Melatonin, Magnesium, and More
Struggling to catch those Zzz's? You're not alone. This guide breaks down the best sleep supplements backed by science, from melatonin to magnesium, to help you find the right natural sleep aid.
Pre-Workout Supplements: Separating Fact from Fiction
Hitting the gym but feeling sluggish? Pre-workout supplements promise energy and performance boosts, but which ingredients actually deliver? We'll break down the science-backed ingredients and expose the marketing fluff so you can make informed choices.
Morning vs. Night: When Is the Best Time to Take Supplements?
Ever wondered if your supplements are working as well as they could? Timing matters. Let's break down the science of when to take your vitamins and supplements for optimal absorption and effectiveness.
Zinc & Immunity: Decoding the Science (and Supplement Hype)
Feeling under the weather? You've probably heard about zinc's role in boosting immunity. But how much of the hype is true? We break down the science behind zinc supplements and their real impact on your immune system.
Proprietary Blends: Are You Getting Scammed?
Ever wonder what's *really* in that 'proprietary blend' on your supplement label? Spoiler: it might not be what you think. Let's break down how companies use these blends to potentially underdose ingredients and how you can spot the scams.
Fish Oil vs Krill Oil vs Algae Oil: Which Omega-3 Reigns Supreme?
Omega-3s are essential for overall health, but with so many sources, it's tough to choose. We'll break down fish oil, krill oil, and algae oil to help you pick the best omega-3 supplement for *your* needs.
Ashwagandha for Stress and Anxiety: Does the Science Back It?
Feeling stressed or anxious? Ashwagandha is a popular supplement touted for its calming effects. Let's dig into the research and see if this ancient herb lives up to the hype when it comes to reducing stress and anxiety.
Creatine for Beginners: Your Guide to Gains in 2025
New to creatine? Don't sweat it. This guide breaks down everything you need to know about creatine, from benefits and dosage to potential side effects, so you can make informed decisions about your supplement routine.
Vitamin D Deficiency: Signs, Testing, and What's Optimal?
Feeling tired, achy, or just generally blah? You might be dealing with a vitamin D deficiency. Let's explore the symptoms, testing methods, and the right amount of vitamin D to keep you thriving.
How to Build Your First Supplement Stack (Without Wasting Money)
Most people either take too many supplements or the wrong ones. Here's how to build a foundation stack that actually works.
Why Your Supplements Might Not Be Working (And How to Fix It)
Taking supplements but not feeling anything? Here are the most common reasons.
Magnesium Forms Explained: Which One Is Actually Best for You?
Oxide, glycinate, citrate, threonate... Here's how to choose the right one.
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