Creatine
One of the few supplements that actually delivers. Proven to support overall health with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
Equivalent
1 Scoop = 7 ribeye steaks
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Research-backed amino acid with potential health benefits.
🥩 Think: eating 7 ribeye steaks daily
DOES IT WORK?
9/10 Strong. This one actually works. Analysis pending. Check back soon for full evaluation.
HOW MUCH TO TAKE
5g daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Nothing noticeable. It's accumulating in your muscles, not hitting your brain.
AFTER A FEW WEEKS
By week 3-4, you'll notice more power. Subtle but measurable.
SAFETY
One heads-up: pre-existing kidney disease. Otherwise, you're good.
HOW IT FEELS
Like you have one extra gear. That last rep becomes doable.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.