Lion's Mane (Hericium erinaceus)
Solid evidence for cognition. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Brain mushroom. Nerve growth factor stimulator.
DOES IT WORK?
6/10 Mixed. Promising for cognition and nerve health. Stimulates NGF production. Human studies growing but not definitive yet.
HOW MUCH TO TAKE
500-3000mg daily of extract
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Subtle. Some report clearer thinking. Others notice nothing.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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