Alpha-GPC
One of the few supplements that actually delivers. Proven to support brain with real clinical backing.
🏆
Verdict
9/10 Strong
🎓
Evidence
Grade B / 22+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
1
2
3
4
5
6
7
8
⚡
1
WHAT IT DOES
The RAM upgrade.
🏆
2
DOES IT WORK?
9/10 Strong. This one actually works. Strong data for cognitive decline and power output.
💊
3
HOW MUCH TO TAKE
300-600mg
💰
4
COST
Budget-friendly. $20-35/month for quality brands.
⏱️
5
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
📈
6
AFTER A FEW WEEKS
Most people notice something by week 2-3.
🛡️
7
SAFETY
Safe for most people. No red flags at normal doses.
✨
8
HOW IT FEELS
Sharpness.
2
The BreakdownQUICK ANSWERS
Do I need to load?
Will it cause bloating?
Safe for kidneys?
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.