The RAM upgrade.
Effective Dose
300-600mg
Onset
Fast
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
The RAM upgrade.
Worth it?
8/10. Strong data for cognitive decline and power output.
How much to take
300-600mg
Price
Cheap (under $15/month)
How fast it works
You feel it within an hour
Safety
Safe for most people at recommended doses
What people say
Sharpness.
HERB
"Sharpness."
Research backing for this ingredient
Several studies show positive results
22+
Yes
Strong agreement among researchers
Cognitive improvement in dementia and vascular disorders
Systematic review of 10 clinical trials (n=1,570)
Increases vertical jump power and force production
Several small RCTs (n=7 to n=48)
Acute stimulation of Growth Hormone (GH) secretion
Single RCT (n=7)
"Strong data for cognitive decline and power output."
A premium form of Choline that crosses the blood-brain barrier.
Products below minimum dose are likely ineffective
When
Any time
How
300-600mg
Food
With or without food
Effects within minutes to hours
As needed
Check for specific interactions.
Alpha-GPC is categorized as a herb.
Scientific consensus score: 8/10.
Evidence quality: MODERATE.
Add Alpha-GPC to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.