L-Glutamine
One of the few supplements that actually delivers. Proven to support supports gut health with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports gut health and muscle recovery.
DOES IT WORK?
8/10 Solid. Good pick. L-Glutamine may help improve gut health and muscle recovery, particularly during intense exercise or stress. While not a magic bullet, it offers potential benefits for specific populations.
HOW MUCH TO TAKE
5-10 grams per day, split into multiple doses.
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: individuals with kidney or liver disease, people with a history of seizures. Worth mentioning to your doc.
HOW IT FEELS
Users may notice improved digestion, reduced bloating, and faster muscle recovery after exercise. Some report a general sense of well-being.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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