Supports gut health and muscle recovery.
Effective Dose
5-10 grams per day, split into multiple doses.
Onset
Days
Cost
Budget
Cycle
No cycling needed.
7 things you need to know
What it does
Supports gut health and muscle recovery.
Worth it?
6.5/10. L-Glutamine may help improve gut health and muscle recovery, particularly during intense exercise or stress. While not a magic bullet, it offers potential benefits for specific populations.
How much to take
5-10 grams per day, split into multiple doses.
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Check if: individuals with kidney or liver disease, people with a history of seizures
What people say
Users may notice improved digestion, reduced bloating, and faster muscle recovery after exercise. Some report a general sense of well-being.
Glutamine was first isolated in 1883 from beet juice. It is the most abundant free amino acid in the human body.
"Users may notice improved digestion, reduced bloating, and faster muscle recovery after exercise. Some report a general sense of well-being."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Research supports glutamine's role in gut health and immune function, especially in stressed or deficient individuals. Evidence for muscle recovery is less consistent but promising. More research is needed to fully understand the benefits for healthy individuals."
L-Glutamine is an amino acid that plays a crucial role in gut health, immune function, and muscle recovery. Supplementing with L-Glutamine may help support these functions, especially during times of stress or intense physical activity. Studies suggest it can help maintain the integrity of the gut lining and reduce inflammation.
Products below minimum dose are likely ineffective
When
Any time
How
5-10 grams per day, split into multiple doses.
Food
Can be taken with or without food. Some prefer taking it post-workout to aid recovery. Splitting the daily dose into multiple smaller doses may improve absorption.
Noticeable effects may take a few days to a week of consistent use.
No cycling needed.
Check for specific interactions.
L-Glutamine is categorized as a amino acid.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add L-Glutamine to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.