Digestive Enzymes
One of the few supplements that actually delivers. Proven to support improved digestion of food with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 45+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Helps break down food and reduce bloating after meals.
DOES IT WORK?
9/10 Strong. This one actually works. Digestive enzymes can be helpful for individuals with specific enzyme deficiencies or digestive issues, but their benefits for the average person with a healthy digestive system are less pronounced. They can improve nutrient absorption and reduce digestive discomfort when used appropriately.
HOW MUCH TO TAKE
Varies depending on the specific enzyme blend, but typically ranges from 100-500mg per serving.
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: individuals with known allergies to enzyme sources (e.g., fungal-derived enzymes)., people with active peptic ulcers or gastrointestinal bleeding.. Worth mentioning to your doc.
HOW IT FEELS
Users may experience reduced bloating, gas, and abdominal discomfort after meals. Some may notice improved digestion and nutrient absorption.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.