Helps break down food and reduce bloating after meals.
Effective Dose
Varies depending on the specific enzyme blend, but typically ranges from 100-500mg per serving.
Onset
Fast
Cost
Mid-range
Cycle
Can be taken daily as needed with meals.
7 things you need to know
What it does
Helps break down food and reduce bloating after meals.
Worth it?
6.5/10. Digestive enzymes can be helpful for individuals with specific enzyme deficiencies or digestive issues, but their benefits for the average person with a healthy digestive system are less pronounced. They can improve nutrient absorption and reduce digestive discomfort when used appropriately.
How much to take
Varies depending on the specific enzyme blend, but typically ranges from 100-500mg per serving.
Price
Moderate ($15-30/month)
How fast it works
You feel it within an hour
Safety
Check if: individuals with known allergies to enzyme sources (e.g., fungal-derived enzymes)., people with active peptic ulcers or gastrointestinal bleeding.
What people say
Users may experience reduced bloating, gas, and abdominal discomfort after meals. Some may notice improved digestion and nutrient absorption.
Digestive enzymes are naturally produced in the pancreas, stomach, and small intestine. Supplement forms are often derived from microbial or fungal sources.
"Users may experience reduced bloating, gas, and abdominal discomfort after meals. Some may notice improved digestion and nutrient absorption."
Research backing for this ingredient
Several studies show positive results
45+
Yes
Generally accepted with some debate
Improves lactose digestion and reduces intolerance symptoms
Multiple RCTs & EFSA Health Claim
Reduces bloating, gas, and abdominal pain in functional dyspepsia
Systematic Review of 12 RCTs
Reduces gas production from complex carbohydrates (Alpha-galactosidase)
Several small RCTs (e.g., n=19, n=45)
"There is a good consensus on the effectiveness of digestive enzymes for individuals with diagnosed enzyme deficiencies (e.g., lactose intolerance, pancreatic insufficiency). Evidence for benefits in healthy individuals is less consistent but still suggests potential improvements in digestion."
Digestive enzymes help your body break down food into smaller, absorbable components. This can reduce bloating, gas, and improve nutrient uptake, particularly if you have an enzyme deficiency or digestive issues.
Products below minimum dose are likely ineffective
When
Any time
How
Varies depending on the specific enzyme blend, but typically ranges from 100-500mg per serving.
Food
Take with meals, preferably at the beginning of the meal.
Effects are typically noticed within 1-2 hours after consuming a meal with the enzymes.
Can be taken daily as needed with meals.
Check for specific interactions.
Digestive Enzymes is categorized as a enzyme.
Scientific consensus score: 7/10.
Evidence quality: MODERATE.
Add Digestive Enzymes to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.