The broom.
Effective Dose
5g
Onset
Fast
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
The broom.
Worth it?
10/10. Proven to lower cholesterol.
How much to take
5g
Price
Cheap (under $15/month)
How fast it works
You feel it within an hour
Safety
Check if: bowel obstruction.
What people say
Digestive lightness.
HERB
"Digestive lightness."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
85+
Yes
Strong agreement among researchers
Reduces LDL cholesterol levels
Multiple meta-analyses of 20+ RCTs
Improves stool frequency and consistency
Systematic review of RCTs
Improves glycemic control in Type 2 Diabetes
Meta-analysis of 35 RCTs
"Proven to lower cholesterol."
A soluble fiber that grabs cholesterol and sweeps it out.
Products below minimum dose are likely ineffective
When
Any time
How
5g
Food
With or without food
Effects within minutes to hours
As needed
Check for specific interactions.
Psyllium Husk is categorized as a herb.
Scientific consensus score: 10/10.
Evidence quality: STRONG.
Add Psyllium Husk to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.