The sleep amino.
Effective Dose
3g
Onset
Fast
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
The sleep amino.
Worth it?
8/10. Good evidence for sleep quality improvement.
How much to take
3g
Price
Cheap (under $15/month)
How fast it works
You feel it within an hour
Safety
Safe for most people at recommended doses
What people say
Deep rest.
AMINO_ACID
"Deep rest."
Research backing for this ingredient
Several studies show positive results
15+
Yes
Strong agreement among researchers
Improves subjective sleep quality and reduces daytime fatigue
3 RCTs (n=11 to n=19)
Reduces sleep onset latency (time to fall asleep)
Polysomnography study (n=15)
Supports insulin sensitivity and glucose response
Small clinical trials (n=9 to n=60)
"Good evidence for sleep quality improvement."
A sweet amino acid that lowers core body temperature for deep sleep.
Products below minimum dose are likely ineffective
When
Any time
How
3g
Food
With or without food
Effects within minutes to hours
As needed
Check for specific interactions.
Glycine is categorized as a amino acid.
Scientific consensus score: 8/10.
Evidence quality: MODERATE.
Add Glycine to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.