Apigenin
Solid evidence for anti-inflammatory. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade C / 5+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer mild calming and anti-inflammatory benefits.
DOES IT WORK?
7/10 Solid. Good pick. Apigenin shows promise in preclinical studies for various health benefits, but human evidence at realistic supplement doses is limited. It may offer mild calming and anti-inflammatory effects, but more research is needed to confirm these benefits in humans.
HOW MUCH TO TAKE
50-100mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Some users report a mild calming or relaxing effect. Others may not notice any significant subjective effects.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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