May offer mild calming and anti-inflammatory benefits.
Effective Dose
50-100mg
Onset
Days
Cost
Mid-range
Cycle
Not required; can be taken continuously.
Why not higher?
7 things you need to know
What it does
May offer mild calming and anti-inflammatory benefits.
Worth it?
4.5/10. Apigenin shows promise in preclinical studies for various health benefits, but human evidence at realistic supplement doses is limited. It may offer mild calming and anti-inflammatory effects, but more research is needed to confirm these benefits in humans.
How much to take
50-100mg
Price
Moderate ($15-30/month)
How fast it works
Builds up over days to weeks
Safety
Check if: pregnancy, breastfeeding
What people say
Some users report a mild calming or relaxing effect. Others may not notice any significant subjective effects.
Apigenin is abundant in chamomile flowers, a plant used traditionally for relaxation and sleep.
"Some users report a mild calming or relaxing effect. Others may not notice any significant subjective effects."
Research backing for this ingredient
Some evidence, more research needed
5+
Not yet
Mixed opinions in scientific community
Reduces symptoms of Generalized Anxiety Disorder (GAD)
2 RCTs (using apigenin-standardized extract)
Improves sleep quality and daytime functioning
Small RCTs (mixed results)
"Preclinical research suggests various potential benefits, but human studies are limited and often use doses higher than what's typically found in supplements. More research is needed to confirm efficacy and safety at realistic doses."
Apigenin is a flavonoid with potential anti-inflammatory, antioxidant, and anxiolytic properties. While promising in preclinical studies, human research is limited, and its effectiveness as a supplement is not fully established.
Products below minimum dose are likely ineffective
When
Any time
How
50-100mg
Food
Can be taken with or without food.
Effects may be noticeable after several days of consistent use.
Not required; can be taken continuously.
Check for specific interactions.
Apigenin is categorized as a active compound.
Scientific consensus score: 5/10.
Evidence quality: WEAK.
Add Apigenin to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.