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Jarrow Formulas Jarrow Formulas Mood Support
SPECIMEN #JARROW-M
MOODJarrow Formulas

Jarrow Formulas Mood Support

General mineral and vitamin support, particularly for bone health.. While many ingredients are in premium forms, critical mood-related nutrients like Vitamin D3 and Magnesium are severely underdosed or poorly absorbed. It functions more as a foundational mineral product than a targeted mood enhancer. The good forms for other minerals slightly elevate the score.

8.0/10
EXCELLENT

This product is a decent general mineral supplement, but its "mood support" claim is largely unsupported by the ingredient doses and a poor magnesium form.

10 ingredientsCapsules60 servings
We'd recommend this
Evidence
8.0
Dosing
6.5
Synergy
7.5
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Whenwith meals

It enhances absorption of fat-soluble vitamins and minerals, and reduces potential stomach upset.

Foodwith food

Better absorption and reduced stomach discomfort.

SafetyAll clear

Consult a doctor if on blood thinners due to Vitamin K2, even at this low dose.

ResearchStrong evidence

While individual ingredients have research, the combination and doses here are not clinically studied for direct mood enhancement.

What We Like

  • Premium forms for several minerals like Zinc L-Methionine and Boron Citrate
  • Excellent Vitamin K2 form (MK-7)
  • Good Calcium form (Microcrystalline Hydroxyapatite)
  • Balanced Zinc to Copper ratio

Watch Out For

  • Magnesium is in a poorly absorbed form (Magnesium Oxide)
  • Severely underdosed Vitamin D3 for mood and general health
  • Many ingredients are underdosed for therapeutic mood support
  • Product name "Mood Support" is misleading given the formulation

What We Analyzed

Jarrow Formulas Mood Support Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

10 ingredients analyzed10 underdosed

Source: Official product page

Ingredient Breakdown

10 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin C10.0

Calcium Ascorbate

66.7 mgUNDERDOSED
13%
66.7 mg

of 500mg

UNDERDOSED
13%
Vitamin D310.0

Cholecalciferol

8.3 mcg (333 IU)UNDERDOSED
8%
8.3 mcg (333 IU)

of 4000IU

UNDERDOSED
8%
Calcium (Elemental)10.0

Microcrystalline Hydroxyapatite

333.3 mgUNDERDOSED
33%
333.3 mg

of 1000mg

UNDERDOSED
33%
Magnesium10.0

Magnesium Oxide

166.7 mgUNDERDOSED
42%
166.7 mg

of 400mg

UNDERDOSED
42%
Zinc10.0

Zinc L-Methionine Sulfate

3.3 mgUNDERDOSED
22%
3.3 mg

of 15mg

UNDERDOSED
22%
Copper3.0

Copper Gluconate

0.333 mgUNDERDOSED
0.333 mg

of 1000mcg

UNDERDOSED
Manganese10.0

Manganese Citrate

0.333 mgUNDERDOSED
14%
0.333 mg

of 2.3mg

UNDERDOSED
14%
Potassium10.0

Potassium Citrate

33 mgUNDERDOSED
1%
33 mg

of 3400mg

UNDERDOSED
1%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Individuals looking for general mineral/vitamin supportThose interested in bone health supportPeople with mild dietary deficiencies in these specific minerals

Skip This If

Individuals seeking targeted, therapeutic mood supportThose with specific magnesium deficiencies needing highly bioavailable formsPeople on blood thinners (due to Vitamin K2, consult a doctor)

Time to Feel

4-8 weeks

Value

FAIR

How to take: No cycling needed for these ingredients at these doses.

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