The immune system's backbone. Also runs testosterone production and wound healing.
Verdict
10/10 Proven
Evidence
Grade A / 250+ Studies
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The immunity welder.
DOES IT WORK?
10/10 Proven. This one actually works. Essential trace mineral.
HOW MUCH TO TAKE
11-30mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Resilience.
+ 4 more questions
How effective is creatine monohydrate at different doses? Here's what the research shows.