The collagen architect.
Effective Dose
500-1000mg
Onset
Days
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
The collagen architect.
Worth it?
10/10. Essential for life (prevents scurvy).
How much to take
500-1000mg
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Safe for most people at recommended doses
What people say
Vitality.
ANTIOXIDANT
"Vitality."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
500+
Yes
Strong agreement among researchers
Shortens duration of common cold symptoms
Cochrane Meta-analysis of 29 RCTs (n=11,306)
Reduces cold incidence in people under extreme physical stress
Meta-analysis of 5 RCTs (n=598)
Supports collagen synthesis and skin health
Biochemically essential; multiple efficacy reviews
"Essential for life (prevents scurvy)."
Essential for life. You literally disintegrate (Scurvy) without it.
Products below minimum dose are likely ineffective
When
Any time
How
500-1000mg
Food
With or without food
Effects build over days to weeks
As needed
Check for specific interactions.
Vitamin C is categorized as a antioxidant.
Scientific consensus score: 10/10.
Evidence quality: STRONG.
Add Vitamin C to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.