Copper
One of the few supplements that actually delivers. Proven to support supports red blood cell formation with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade A / 45+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports healthy red blood cell formation and immune function.
DOES IT WORK?
8/10 Solid. Good pick. Copper is an essential mineral, but deficiency is rare in developed countries. Supplementation may be beneficial for specific populations at risk of deficiency, but is likely unnecessary for most people. Excessive copper intake can be harmful.
HOW MUCH TO TAKE
2-3 mg daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: high doses can cause nausea, vomiting, and liver damage., individuals with wilson's disease should avoid copper supplementation.. Worth mentioning to your doc.
HOW IT FEELS
Most people won't feel anything from copper supplementation unless they are deficient. If deficient, they may experience improved energy levels and overall well-being over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.