Supports healthy red blood cell formation and immune function.
Effective Dose
2-3 mg daily
Onset
2-4 weeks
Cost
Budget
Cycle
Not typically cycled. Long-term supplementation should be monitored by a healthcare professional.
Why not higher?
7 things you need to know
What it does
Supports healthy red blood cell formation and immune function.
Worth it?
5/10. Copper is an essential mineral, but deficiency is rare in developed countries. Supplementation may be beneficial for specific populations at risk of deficiency, but is likely unnecessary for most people. Excessive copper intake can be harmful.
How much to take
2-3 mg daily
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: high doses can cause nausea, vomiting, and liver damage., individuals with wilson's disease should avoid copper supplementation.
What people say
Most people won't feel anything from copper supplementation unless they are deficient. If deficient, they may experience improved energy levels and overall well-being over time.
Copper was first used by humans around 8000 BC. It's one of the earliest metals ever utilized.
"Most people won't feel anything from copper supplementation unless they are deficient. If deficient, they may experience improved energy levels and overall well-being over time."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
45+
Yes
Generally accepted with some debate
Facilitates Iron Metabolism and RBC Formation
Clinical consensus & deficiency studies
Prevents Zinc-Induced Deficiency
Metabolic ward studies & RCTs
Supports Bone Mineral Density
Systematic review of combinatorial RCTs
"Copper is an essential nutrient with well-established roles in human health. However, the need for supplementation in the general population is debated due to the rarity of deficiency."
Copper is an essential trace mineral involved in various bodily functions. It helps form red blood cells, supports the immune system, and acts as an antioxidant. Supplementation is typically only needed for individuals with a diagnosed deficiency or those at risk of deficiency.
Products below minimum dose are likely ineffective
When
Any time
How
2-3 mg daily
Food
Taking copper with food may improve absorption and reduce the risk of gastrointestinal upset.
It may take several weeks to months to notice improvements in copper deficiency symptoms.
Not typically cycled. Long-term supplementation should be monitored by a healthcare professional.
Check for specific interactions.
Copper is categorized as a mineral.
Scientific consensus score: 7/10.
Evidence quality: STRONG.
Add Copper to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.