The anti-cramp commander.
Effective Dose
3500-4700mg (Dietary)
Onset
Fast
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
The anti-cramp commander.
Worth it?
10/10. Essential electrolyte.
How much to take
3500-4700mg (Dietary)
Price
Cheap (under $15/month)
How fast it works
You feel it within an hour
Safety
Check if: kidney disease.
What people say
Muscle relief.
MINERAL
"Muscle relief."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
45+
Yes
Strong agreement among researchers
Reduces systolic and diastolic blood pressure
Meta-analysis of 22 RCTs
Reduces risk of stroke
Meta-analysis of 11 cohort studies
Maintains electrolyte balance and muscle function
Established Physiology / Consensus
"Essential electrolyte."
The Yin to Sodium's Yang. While Sodium contracts, Potassium relaxes.
Products below minimum dose are likely ineffective
When
Any time
How
3500-4700mg (Dietary)
Food
With or without food
Effects within minutes to hours
As needed
Check for specific interactions.
Potassium is categorized as a mineral.
Scientific consensus score: 10/10.
Evidence quality: STRONG.
Add Potassium to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.