Concrete for your skeleton.
Effective Dose
1000mg daily
Onset
Days
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
Concrete for your skeleton.
Worth it?
10/10. Essential mineral.
How much to take
1000mg daily
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Check if: hypercalcemia.
What people say
None immediately.
MINERAL
"None immediately."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
450+
Yes
Strong agreement among researchers
"Essential mineral."
Calcium is a mineral with established biological activity.
Products below minimum dose are likely ineffective
When
Any time
How
1000mg daily
Food
With or without food
Effects build over days to weeks
As needed
Check for specific interactions.
Calcium is categorized as a mineral.
Scientific consensus score: 10/10.
Evidence quality: STRONG.
Add Calcium to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.