Manganese
One of the few supplements that actually delivers. Proven to support bone health support with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade C / 22+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports bone health and metabolism.
DOES IT WORK?
8/10 Solid. Good pick. Manganese is an essential trace mineral involved in various bodily functions. Deficiency is rare in developed countries due to its presence in many foods. Supplementation may offer benefits for specific conditions, but is generally not needed for most people. Evidence is moderate, and benefits are subtle.
HOW MUCH TO TAKE
2-5 mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: individuals with liver dysfunction, those exposed to high levels of manganese in the environment (e.g., welders). Worth mentioning to your doc.
HOW IT FEELS
Most people won't 'feel' anything directly. Benefits are typically subtle and related to long-term health markers.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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