Supplements For Every Goal
Research-backed recommendations. Not marketing hype.
Supplements for Anxiety
Magnesium, ashwagandha, and L-theanine have the strongest evidence for anxiety relief. Research-backed recommendations with effective doses.
Supplements for Weight Loss
Most weight loss supplements are overhyped. Here's what research shows actually helps: caffeine, fiber, and a few others with modest evidence.
Supplements for Energy
Low energy often has fixable causes. B12, iron (if deficient), CoQ10, and adaptogens can help. Research-backed options with effective doses.
Supplements for Sleep
Magnesium, glycine, and melatonin have solid evidence for improving sleep. Here's what research shows works and at what doses.
Supplements for Brain Health
Omega-3s, creatine, and lion's mane have evidence for brain health. Research-backed options for memory, focus, and long-term cognitive function.
Supplements for Liver Health
Milk thistle, NAC, and TUDCA have evidence for liver support. Research-backed options with effective doses.
Supplements for Stress
Ashwagandha cuts cortisol by 14-28% in trials. Magnesium and L-theanine also help. Here's what works for stress relief.
Supplements for Focus
Caffeine + L-theanine is the most proven focus stack. Creatine and omega-3s help too. Research-backed options for better concentration.
Supplements for Gut Health
Probiotics, fiber, and L-glutamine can support gut health. Here's what research shows about improving your microbiome.
Supplements for Hair Growth
Biotin only helps if you're deficient. Iron, zinc, and collagen peptides have better evidence. Here's the real story on hair supplements.
Supplements for Inflammation
Omega-3s, curcumin, and boswellia have real anti-inflammatory effects. Here's what research shows about reducing chronic inflammation.
Supplements for Perimenopause
Black cohosh, magnesium, and omega-3s can help perimenopause symptoms. Evidence-based options for hot flashes, sleep, and mood.
Supplements for ADHD Support
Omega-3s, iron, and zinc have evidence for ADHD support. Research-backed options to discuss with your doctor.
Supplements for Blood Pressure Support
Magnesium, CoQ10, and omega-3s may help lower blood pressure modestly. Here's what actually works alongside diet and exercise.
Supplements for Turmeric & Curcumin
Most turmeric supplements don't absorb well. Here's what to look for: piperine, phospholipids, or nano formulations that actually work.
Supplements for Joint Health
Glucosamine results are mixed. Collagen, omega-3s, and curcumin have stronger recent evidence. Here's what actually helps joint pain.
Supplements for Testosterone Support
Most "testosterone boosters" are overhyped. Zinc, vitamin D, and ashwagandha have real evidence. Here's what research shows.
Supplements for Muscle Growth
Creatine is king. Protein helps. Everything else is marginal at best. Research-backed muscle building supplements.
Supplements for Eye Health
Lutein, zeaxanthin, and omega-3s have strong evidence for eye health. AREDS2 formula is proven for macular degeneration risk.
Supplements for Cholesterol Support
Red yeast rice, plant sterols, and omega-3s can help with cholesterol. Here's what research shows about natural cholesterol support.
Supplements for Electrolyte Support
Electrolytes matter for athletes, keto dieters, and heavy sweaters. Here's when you need them and what to look for.
Supplements for Menopause Support
Black cohosh, phytoestrogens, and calcium for bone health. Evidence-based options for menopause symptoms.
Supplements for Pregnancy Support
Folate, iron, DHA, and vitamin D are critical during pregnancy. Here's what research shows about prenatal supplements.
Supplements for Immune Support
Vitamin D, zinc, and vitamin C have the strongest evidence for immune function. Research-backed recommendations with effective doses.
Supplements for Heart Health
Omega-3s, CoQ10, and magnesium have the strongest evidence for cardiovascular support. Research-backed doses and who benefits most.
Supplements for Blood Sugar
Berberine, magnesium, and chromium have evidence for blood sugar support. Who they work for, doses, and what to expect.
Supplements for Longevity
NMN, resveratrol, and omega-3s are popular for longevity. Here's what human research actually supports vs. what's hype.
Supplements for Skin Health
Collagen, vitamin C, and omega-3s have evidence for skin health. What works, effective doses, and realistic expectations.
Supplements for Mood
Omega-3s, vitamin D, and magnesium have evidence for mood support. What works, effective doses, and important caveats.
Supplements for Athletic Recovery
Creatine, protein, and tart cherry have evidence for athletic recovery. Research-backed doses for faster recovery and less soreness.
Supplements for Bone Health
Vitamin D, calcium, and vitamin K2 support bone health. Evidence-based doses and who needs them most.
Supplements for Thyroid Support
Selenium, iodine, and zinc support thyroid function. Critical information on who needs them and who should avoid them.
Supplements for PMS Symptoms
Magnesium, vitamin B6, and chasteberry have evidence for PMS relief. Effective doses and what to expect.
Supplements for Fertility
CoQ10, folate, and omega-3s support fertility in both men and women. Research-backed doses and who benefits most.
Supplements for Athletic Performance
Creatine, caffeine, and beta-alanine have strong evidence for performance. Research-backed doses for strength, endurance, and power.
More guides coming soon: Sleep, Focus, Stress, Brain Health, and more.