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Onnit Total Human
SPECIMEN #ONNIT-TO
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DAILY_PACKOnnit

Total Human

Joe Rogan's daily supplement pack covers everything (brain, body, immune, bones) but at $4.50+/day with ALL proprietary blends. You're taking it on faith that each ingredient is properly dosed. You could build a better stack for half the price.

6.8/10
GOOD

Joe Rogan's daily supplement pack. Comprehensive but insanely expensive. Individual blends are proprietary so you can't verify doses. Alpha Brain alone is debatable.

8 ingredientsCapsules30 servings
We'd look at alternatives
Evidence
7.0
Dosing
5.0
Synergy
7.0
Check My Stack
Whenmorning

Nootropic and energy blends are best taken in the morning.

Foodwith food

Multiple fat-soluble ingredients need dietary fat. Large number of capsules needs food for comfort.

SafetySome cautions

Many ingredients. Check interactions with medications. Huperzine A needs cycling.

ResearchLimited evidence

Proprietary blends prevent dose verification. Alpha Brain has one clinical trial with modest results.

What We Like

  • Covers brain, immune, performance, bone, and nutrition in one pack.
  • Mushroom-forward approach with cordyceps, chaga.
  • High vitamin D3 dose (3000 IU).
  • Convenient daily packs.

Watch Out For

  • $4.50+ per day makes this one of the most expensive supplement options.
  • All proprietary blends. Can't verify individual ingredient doses.
  • Alpha Brain has mixed research results.
  • Krill oil at 500mg provides minimal omega-3.

What We Analyzed

Total Human Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

8 ingredients analyzed1 at clinical doses

Source: Official product page

Ingredient Breakdown

1 clinical1 adequate
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Alpha Brain Blend8.0

Bacopa, Cat's Claw, Oat Straw, Huperzine A, L-Theanine

650 mg
650 mg
Stron Bone Blend10.0

Calcium, Vitamin D3, Strontium, Boron

1225 mg
1225 mg
Shroom Tech Sport Blend8.0

Cordyceps, Rhodiola, Ashwagandha, B12

1725 mg
1725 mg
Shroom Tech Immune Blend8.0

Chaga, Astragalus, Oregano Oil

750 mg
750 mg
Key Minerals10.0

Magnesium, Zinc, Selenium, Iodine

500 mg
500 mg
Krill Oil8.0

Antarctic Krill

500 mg
500 mg
Spirulina & Chlorella9.0
2750 mgCLINICAL
92%
2750 mg

of 3000mg

CLINICAL
92%
Vitamin D310.0
75 mcgADEQUATE
75%
75 mcg

of 4000IU

ADEQUATE
75%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

People who want one product to replace everything.Onnit fans who trust the brand.Those who value convenience over cost.

Skip This If

Budget-conscious buyers.People who want to know exact doses.Those already on a curated supplement stack.

Time to Feel

1-2 weeks

Value

POOR

How to take: Cycle the nootropic component (Alpha Brain) 5 days on, 2 off due to huperzine A.

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