May offer mild energy and immune support, but effects are subtle.
Effective Dose
500-1500mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Not required, can be taken continuously.
Why not higher?
7 things you need to know
What it does
May offer mild energy and immune support, but effects are subtle.
Worth it?
4.5/10. Cordyceps shows some promise for energy and immune support, but the effects are often subtle and require consistent use. Many benefits are based on animal or in-vitro studies, and human evidence at typical supplement doses is limited.
How much to take
500-1500mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: autoimmune disorders, bleeding disorders
What people say
Users may experience a slight increase in energy levels and improved stamina with consistent use. Some report improved sleep quality and a general sense of well-being, but effects are often subtle.
Traditionally harvested in the high-altitude regions of the Himalayas, particularly Tibet and Nepal. Now cultivated in labs.
"Users may experience a slight increase in energy levels and improved stamina with consistent use. Some report improved sleep quality and a general sense of well-being, but effects are often subtle."
Research backing for this ingredient
Some evidence, more research needed
22+
Yes
Mixed opinions in scientific community
Improves aerobic capacity (VO2 max)
Systematic review of mixed RCTs
Enhances high-intensity exercise tolerance
Small RCTs (n=20-30)
"While some studies show promise, particularly in animal models and in-vitro, more robust human trials at realistic supplement doses are needed to confirm the purported benefits. The variability in Cordyceps species and extraction methods also contributes to the lack of consensus."
Cordyceps is believed to work by increasing ATP production, improving oxygen utilization, and modulating the immune system. However, human studies are limited and the effects may be subtle.
Products below minimum dose are likely ineffective
When
Any time
How
500-1500mg
Food
Can be taken with or without food.
Noticeable effects typically require consistent use for several weeks.
Not required, can be taken continuously.
Check for specific interactions.
Cordyceps is categorized as a herb.
Scientific consensus score: 5/10.
Evidence quality: WEAK.
Add Cordyceps to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.