May subtly improve memory and focus with consistent use.
Effective Dose
300-600mg of whole-plant extract daily
Onset
2-4 weeks
Cost
Mid-range
Cycle
Can be taken daily for several months, with occasional breaks to assess continued benefit.
Why not higher?
7 things you need to know
What it does
May subtly improve memory and focus with consistent use.
Worth it?
5.5/10. Bacopa Monnieri shows promise for cognitive enhancement, particularly memory, but effects are subtle and require consistent, long-term use. Many experience no noticeable effect. Evidence is mixed, and benefits are more pronounced in individuals with cognitive decline or anxiety. Overhyped for the average person.
How much to take
300-600mg of whole-plant extract daily
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: pregnancy, breastfeeding
What people say
Most users report no immediate noticeable effects. Some report a subtle calming effect or improved focus after several weeks. Others report mild gastrointestinal discomfort or fatigue, especially at higher doses.
Native to wetlands of India, Australia, Europe, Africa, Asia, and North and South America.
"Most users report no immediate noticeable effects. Some report a subtle calming effect or improved focus after several weeks. Others report mild gastrointestinal discomfort or fatigue, especially at higher doses."
Research backing for this ingredient
Several studies show positive results
14+
Yes
Generally accepted with some debate
Improves free memory recall and retention
Meta-analysis of 9 RCTs (n=437)
Reduces cortisol and anxiety symptoms
Multiple RCTs (n=30-60 per study)
Enhances attention and processing speed
Mixed results in clinical trials
"While some studies show statistically significant improvements in cognitive function, particularly memory recall, the effect sizes are often small and may not be clinically relevant for healthy individuals. More research is needed to confirm the long-term benefits and optimal dosage."
Bacopa Monnieri is an herb traditionally used in Ayurvedic medicine to enhance cognitive function and reduce anxiety. Supplementation may improve memory, focus, and overall cognitive performance, but effects are typically subtle and require consistent use over several weeks or months.
Products below minimum dose are likely ineffective
When
Any time
How
300-600mg of whole-plant extract daily
Food
Take consistently at the same time each day for optimal results.
Noticeable cognitive effects typically take several weeks to months of consistent daily use.
Can be taken daily for several months, with occasional breaks to assess continued benefit.
Check for specific interactions.
Bacopa Monnieri is categorized as a herb.
Scientific consensus score: 6.5/10.
Evidence quality: MODERATE.
Add Bacopa Monnieri to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.