May offer immune support and antioxidant benefits, though more research is needed at typical supplement doses.
Effective Dose
500mg - 1000mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Some users cycle Chaga (e.g., taking it for a few weeks, then taking a break) to prevent tolerance, although this is not strictly necessary.
Why not higher?
7 things you need to know
What it does
May offer immune support and antioxidant benefits, though more research is needed at typical supplement doses.
Worth it?
5/10. Chaga mushroom shows promise due to its antioxidant properties, but the current evidence is limited, and most studies use extracts and dosages far exceeding those found in typical supplements. Therefore, its effectiveness at common supplement doses remains uncertain.
How much to take
500mg - 1000mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with blood thinners, potential for allergic reactions
What people say
Some users report a general sense of well-being and improved energy levels, while others may not notice any significant effects.
Chaga primarily grows on birch trees in cold climates, such as Siberia, Northern Canada, and parts of the United States.
"Some users report a general sense of well-being and improved energy levels, while others may not notice any significant effects."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While Chaga has demonstrated antioxidant and immune-modulating properties in in-vitro and animal studies, human research is limited, particularly at typical supplement dosages. More clinical trials are needed to confirm its efficacy and safety."
Chaga mushroom is believed to support the immune system and combat oxidative stress. While promising, human research is still limited, and benefits may vary from person to person. It is not a substitute for medical treatment.
Products below minimum dose are likely ineffective
When
Any time
How
500mg - 1000mg
Food
Can be taken with or without food, at any time of day.
Effects are typically noticed after several weeks of consistent use.
Some users cycle Chaga (e.g., taking it for a few weeks, then taking a break) to prevent tolerance, although this is not strictly necessary.
Check for specific interactions.
Chaga Mushroom is categorized as a herb.
Scientific consensus score: 4/10.
Evidence quality: WEAK.
Add Chaga Mushroom to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.