Supports overall health with a wide range of nutrients.
Effective Dose
2-3 grams daily
Onset
2-4 weeks
Cost
Budget
Cycle
No cycling is necessary. Spirulina can be taken continuously.
7 things you need to know
What it does
Supports overall health with a wide range of nutrients.
Worth it?
7/10. Spirulina is a nutrient-rich algae that may offer several health benefits, including antioxidant and anti-inflammatory effects. It's a decent addition to a supplement regimen, especially for those seeking a plant-based source of nutrients, but its effects are generally mild.
How much to take
2-3 grams daily
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: autoimmune disorders (consult a doctor), phenylketonuria (pku)
What people say
Some users report increased energy levels and a general sense of well-being after several weeks of consistent use. Others may not notice any significant effects.
Spirulina thrives in warm, alkaline lakes and is commercially cultivated worldwide, with early use traced back to ancient civilizations like the Aztecs.
"Some users report increased energy levels and a general sense of well-being after several weeks of consistent use. Others may not notice any significant effects."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While numerous studies explore spirulina's potential, many are small or have methodological limitations. The evidence is promising but not yet definitive for all claimed benefits."
Spirulina is a blue-green algae packed with nutrients. It's often used as a general health supplement. Studies suggest it has antioxidant and anti-inflammatory properties that may contribute to overall well-being. It can be a helpful addition to a balanced diet.
Products below minimum dose are likely ineffective
When
Any time
How
2-3 grams daily
Food
Spirulina can be taken with or without food, at any time of day.
Noticeable effects may take several weeks of consistent use.
No cycling is necessary. Spirulina can be taken continuously.
Check for specific interactions.
Spirulina is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Spirulina to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.