Spirulina
Solid evidence for antioxidant support. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports overall health with a wide range of nutrients.
DOES IT WORK?
6/10 Mixed. Spirulina is a nutrient-rich algae that may offer several health benefits, including antioxidant and anti-inflammatory effects. It's a decent addition to a supplement regimen, especially for those seeking a plant-based source of nutrients, but its effects are generally mild.
HOW MUCH TO TAKE
2-3 grams daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: autoimmune disorders (consult a doctor), phenylketonuria (pku). Worth mentioning to your doc.
HOW IT FEELS
Some users report increased energy levels and a general sense of well-being after several weeks of consistent use. Others may not notice any significant effects.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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