The Longevity Stack
Evidence-based anti-aging support
For: Adults 35+ focused on healthspan optimization
Anti-aging supplements range from well-studied to complete nonsense. This stack includes only what has real evidence for longevity markers.
TL;DR
Core: Omega-3, Vitamin D, Magnesium. Longevity-specific: CoQ10 (cellular energy), NMN/NR (NAD+ support), Creatine (muscle/brain). Lifestyle trumps all supplements.
Monthly Budget
Core Stack
Natural levels drop with age. Supports mitochondrial function. Critical if on statins.
Anti-inflammatory, cardiovascular support, brain health. Higher dose for longevity.
Higher dose for optimization. K2 ensures calcium goes to bones.
Involved in 300+ enzyme reactions. Most are deficient.
Muscle preservation, cognitive support, cellular energy. Not just for athletes.
Optional Additions
NAD+ precursors. Promising longevity research, but expensive and long-term human data limited.
When to add: If budget allows and comfortable with emerging research
SIRT1 activation. More hype than evidence, but some support.
When to add: If wanting to experiment, take with fats
Daily Schedule
Common Mistakes
- Skipping basics for trendy longevity supplements. D, Mg, Omega-3 first
- Using CoQ10 ubiquinone instead of ubiquinol after 40. ubiquinol absorbs better
- Expecting supplements to overcome poor lifestyle. sleep/exercise matter more
- Not testing. get bloodwork to track what's actually improving
What to Expect
CoQ10: 4-8 weeks for energy. Others: ongoing support. Longevity effects measured in years, not weeks.
The Bottom Line
No pill reverses aging. These support healthy aging by addressing common deficiencies and supporting cellular function. Lifestyle > supplements.
Related Stacks
About this information: Our recommendations draw from peer-reviewed clinical trials, systematic reviews, and the same medical databases your doctor uses. These statements have not been evaluated by the FDA. Supplements are not intended to diagnose, treat, cure, or prevent any disease.
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