The Over 50 Essentials
Age-appropriate supplementation backed by research
For: Adults 50+ focused on healthy aging
Supplement needs change with age. B12 absorption decreases. CoQ10 production drops. Here's what the research says about supplementing after 50.
TL;DR
Critical: B12 (absorption issues), Vitamin D (skin synthesis decreases), CoQ10 (especially on statins). Important: Omega-3, Magnesium, Calcium (if diet falls short). Consider: Collagen for joints.
Monthly Budget
Core Stack
Stomach acid decreases with age, impairing B12 absorption. Very common deficiency.
Skin synthesis drops with age. K2 directs calcium to bones, away from arteries.
Natural production drops after 40. Critical if on statins (they deplete CoQ10).
Cardiovascular support, anti-inflammatory, brain health.
Supports bone health, muscle function, blood pressure.
Optional Additions
May support joint comfort and skin elasticity.
When to add: If joint discomfort or wanting skin support
Only if not getting 1000-1200mg from food. Don't over-supplement.
When to add: If dairy-free or low calcium diet
Daily Schedule
Common Mistakes
- Using CoQ10 ubiquinone. switch to ubiquinol after 40, absorbs better
- Mega-dosing calcium. increases heart risk, get from food if possible
- Skipping B12 test. many are deficient without knowing
- Ignoring statin-CoQ10 connection. statins deplete CoQ10, must supplement
What to Expect
B12: 2-4 weeks (if deficient). CoQ10: 4-8 weeks for energy. Others: ongoing.
The Bottom Line
B12, D3+K2, and CoQ10 become critical after 50. Get tested, supplement accordingly, don't over-do calcium.
Related Stacks
About this information: Our recommendations draw from peer-reviewed clinical trials, systematic reviews, and the same medical databases your doctor uses. These statements have not been evaluated by the FDA. Supplements are not intended to diagnose, treat, cure, or prevent any disease.
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