The most researched supplement that actually works. Helps you lift heavier, recover faster, and think clearer.
Verdict
10/10 Proven
Evidence
Grade A / 500+ Studies
Equivalent
1 Scoop = 2.2 lbs raw beef
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The energy reservoir.
🥩 Think: eating 2.2 lbs raw beef daily
DOES IT WORK?
10/10 Proven. This one actually works. Gold standard for performance and brain health.
HOW MUCH TO TAKE
3-5g daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Nothing. Zero. Don't expect to feel anything on day one. It's loading into your muscles, not your bloodstream.
AFTER A FEW WEEKS
Week 2-4: strength starts creeping up. Week 4+: you'll notice 5-10% more power on your lifts. The gains are subtle but real.
SAFETY
One heads-up: pre-existing kidney disease. Otherwise, you're good.
HOW IT FEELS
Like you have one more gear. That extra rep at the end? That's the creatine.
+ 4 more questions
How effective is creatine monohydrate at different doses? Here's what the research shows.