NMN (Nicotinamide Mononucleotide)
Solid evidence for longevity. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
NAD+ fuel. Cellular energy currency builder.
DOES IT WORK?
7/10 Solid. Good pick. NAD+ precursor. Rising star of longevity research. Human studies emerging. Expensive but promising for energy and aging.
HOW MUCH TO TAKE
250-500mg daily
COST
Premium. $50-80/month. Make sure the evidence backs the spend.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Some report better energy and recovery. Others notice nothing.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.