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Seeking Health Optimal Multivitamin Plus
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MultivitaminSeeking Health

Optimal Multivitamin Plus

Dr. Ben Lynch's MTHFR-optimized multi. Uses hydroxocobalamin (not methyl B12, which can over-methylate some people), lithium orotate for B12 transport, and PQQ for mitochondria. For people who understand their genetics.

8.8/10
EXCELLENT

Dr. Ben Lynch's MTHFR-optimized multi. Uses hydroxocobalamin (not methyl or cyano), methylfolate, and includes trace minerals most multis ignore. For people who understand methylation.

10 ingredientsCapsules30 servings
We'd recommend this
Evidence
10.0
Dosing
8.0
Synergy
9.0
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Whenmorning

B-vitamins and PQQ support daytime energy.

Foodwith food

Better tolerance and absorption.

SafetyAll clear

If new to methylation support, start with half dose.

ResearchStrong evidence

Each ingredient backed by methylation and nutrigenomics research.

What We Like

  • Hydroxocobalamin B12 (safer than methylcobalamin for some MTHFR variants).
  • Methylfolate at 800mcg DFE.
  • Includes lithium orotate and PQQ (cutting-edge additions).
  • Molybdenum for sulfite sensitivity.
  • D3+K2 MK-7 combo.

Watch Out For

  • Complex formula requires understanding of methylation.
  • Premium price.
  • 8 capsules per day.
  • May be too much methylation support for some people.

What We Analyzed

Optimal Multivitamin Plus Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

10 ingredients analyzed6 at clinical doses4 underdosed

Source: Official product page

Ingredient Breakdown

6 clinical4 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Folate10.0

5-MTHF Methylfolate

800 mcg DFECLINICAL
100%
800 mcg DFE

of 800mcg

CLINICAL
100%
Vitamin B1210.0

Hydroxocobalamin + Adenosylcobalamin

1000 mcgCLINICAL
100%
1000 mcg

of 1000mcg

CLINICAL
100%
Vitamin D310.0
50 mcgUNDERDOSED
50%
50 mcg

of 4000IU

UNDERDOSED
50%
Vitamin K210.0

MK-7

100 mcgCLINICAL
100%
100 mcg

of 100mcg

CLINICAL
100%
Magnesium10.0

Malate + Glycinate

100 mgUNDERDOSED
25%
100 mg

of 400mg

UNDERDOSED
25%
Zinc10.0

Bisglycinate

15 mgCLINICAL
100%
15 mg

of 15mg

CLINICAL
100%
Chromium10.0

Nicotinate Glycinate

200 mcgCLINICAL
100%
200 mcg

of 200mcg

CLINICAL
100%
Molybdenum10.0
75 mcgCLINICAL
100%
75 mcg

of 75mcg

CLINICAL
100%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

People with MTHFR mutations.Those with methylation issues.Functional medicine patients.

Skip This If

People who don't know their MTHFR status (might be overkill).

Time to Feel

2-4 weeks

Value

GOOD

How to take: No cycling needed.

Personalized Deep Analysis

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