Molybdenum
Solid evidence for supports sulfite detoxification. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports detoxification and enzyme function.
DOES IT WORK?
7/10 Solid. Good pick. Molybdenum plays a vital role in several enzyme-dependent processes. Supplementation is generally not needed in most populations due to its presence in many foods, but may provide benefits for specific health conditions or dietary deficiencies.
HOW MUCH TO TAKE
50-200 mcg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: copper deficiency, kidney issues (high doses). Worth mentioning to your doc.
HOW IT FEELS
Generally, molybdenum supplementation doesn't produce noticeable acute effects. Benefits are typically subtle and related to improved metabolic functions or detoxification processes over time. Some may notice improvements in overall well-being if deficient.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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