Supports detoxification and enzyme function.
Effective Dose
50-200 mcg
Onset
2-4 weeks
Cost
Budget
Cycle
No cycling needed.
7 things you need to know
What it does
Supports detoxification and enzyme function.
Worth it?
6.5/10. Molybdenum plays a vital role in several enzyme-dependent processes. Supplementation is generally not needed in most populations due to its presence in many foods, but may provide benefits for specific health conditions or dietary deficiencies.
How much to take
50-200 mcg
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: copper deficiency, kidney issues (high doses)
What people say
Generally, molybdenum supplementation doesn't produce noticeable acute effects. Benefits are typically subtle and related to improved metabolic functions or detoxification processes over time. Some may notice improvements in overall well-being if deficient.
Molybdenum is named after the Greek word 'molybdos,' meaning lead, because it was often confused with lead ore.
"Generally, molybdenum supplementation doesn't produce noticeable acute effects. Benefits are typically subtle and related to improved metabolic functions or detoxification processes over time. Some may notice improvements in overall well-being if deficient."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While most people obtain sufficient molybdenum from their diet, its importance in enzyme function is well-established. Supplementation can be helpful in specific cases, such as genetic disorders affecting molybdenum metabolism or when certain medications deplete molybdenum levels. Evidence supports its role in sulfite detoxification."
Molybdenum is an essential trace mineral that functions as a cofactor for several important enzymes involved in detoxification and metabolism. It helps the body process sulfites and uric acid. While deficiency is rare, supplementation may benefit individuals with specific health conditions or dietary restrictions.
Products below minimum dose are likely ineffective
When
Any time
How
50-200 mcg
Food
Can be taken with or without food.
Noticeable effects may take several weeks of consistent supplementation, particularly in cases of deficiency or specific health conditions.
No cycling needed.
Check for specific interactions.
Molybdenum is categorized as a mineral.
Scientific consensus score: 7/10.
Evidence quality: MODERATE.
Add Molybdenum to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.