May help regulate blood sugar and reduce cravings in those with chromium deficiency.
Effective Dose
200-400 mcg daily
Onset
2-4 weeks
Cost
Budget
Cycle
Not typically cycled.
Why not higher?
7 things you need to know
What it does
May help regulate blood sugar and reduce cravings in those with chromium deficiency.
Worth it?
4.5/10. Chromium's benefits are tied to glucose metabolism and insulin sensitivity. While crucial for those deficient, its impact is limited for the average person with a balanced diet. Overhyped for weight loss, but potentially helpful for blood sugar management if deficient.
How much to take
200-400 mcg daily
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with diabetes medications, kidney issues
What people say
Most people won't 'feel' chromium directly. Benefits are subtle, like reduced sugar cravings or more stable energy levels over time.
Chromium was named after the Greek word for color, 'chroma,' because its compounds come in a variety of colors.
"Most people won't 'feel' chromium directly. Benefits are subtle, like reduced sugar cravings or more stable energy levels over time."
Research backing for this ingredient
Several studies show positive results
65+
Yes
Mixed opinions in scientific community
Improves glycemic control (HbA1c and Fasting Glucose)
Meta-analysis of 25 RCTs
Modest reduction in body weight
Meta-analysis of 19 RCTs
"Chromium's role in glucose metabolism is established, but its effectiveness as a supplement for the general population is debated. Benefits are most pronounced in chromium-deficient individuals."
Chromium helps your body use insulin more effectively, which is important for maintaining stable blood sugar. Supplementation is most beneficial if you're deficient.
Products below minimum dose are likely ineffective
When
Any time
How
200-400 mcg daily
Food
Take with meals to improve absorption and minimize potential gastrointestinal discomfort.
Benefits related to blood sugar regulation may take several weeks to manifest.
Not typically cycled.
Check for specific interactions.
Chromium is categorized as a mineral.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add Chromium to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.