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Kirkland Signature Daily Multi Vitamins & Minerals
SPECIMEN #KIRKLAND
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MultivitaminKirkland Signature

Daily Multi Vitamins & Minerals

500 tablets for $12. That's 2.4 cents per day. Same synthetic forms as Centrum at 1/5th the price per tablet. If 'something is better than nothing' is your supplement philosophy, this is the cheapest way to execute it.

5.5/10
DECENT

500 tablets of Centrum-equivalent for under $12. Same synthetic forms (dl-alpha tocopherol, zinc oxide, calcium carbonate). But 500 tablets means $0.024 per day. The cheapest nutritional insurance in America.

9 ingredientsTablets500 servings
We'd recommend this
Evidence
4.0
Dosing
6.0
Synergy
5.0
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Whenmorning

With breakfast.

Foodwith food

Fat-soluble vitamins and iron.

SafetyAll clear

Contains iron. Men and post-menopausal women may want iron-free.

ResearchStrong evidence

Standard multivitamin formula.

What We Like

  • 500 tablets (16+ months supply).
  • Under $12 at Costco.
  • $0.024 per day.
  • Covers basic RDAs.

Watch Out For

  • All synthetic/budget forms.
  • Zinc oxide, calcium carbonate, synthetic E.
  • No magnesium to speak of.

What We Analyzed

Daily Multi Vitamins & Minerals Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

9 ingredients analyzed1 at clinical doses5 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical2 adequate5 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
900 mcgCLINICAL
100%
900 mcg

of 900mcg

CLINICAL
100%
Vitamin C10.0
60 mgUNDERDOSED
12%
60 mg

of 500mg

UNDERDOSED
12%
Vitamin D310.0
25 mcgUNDERDOSED
25%
25 mcg

of 4000IU

UNDERDOSED
25%
Vitamin E10.0

dl-Alpha Tocopherol

15 mgUNDERDOSED
11%
15 mg

of 200IU

UNDERDOSED
11%
B-Complex
varies
varies
Zinc10.0

Zinc Oxide

11 mgADEQUATE
73%
11 mg

of 15mg

ADEQUATE
73%
Selenium9.0
55 mcgUNDERDOSED
55%
55 mcg

of 100mcg

UNDERDOSED
55%
Calcium10.0

Calcium Carbonate

200 mgUNDERDOSED
20%
200 mg

of 1000mg

UNDERDOSED
20%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

The ultimate budget buyer.People who view multis as cheap insurance.

Skip This If

Anyone wanting bioavailable nutrition.

Time to Feel

Unlikely to notice.

Value

EXCELLENT

How to take: Daily.

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