Supports antioxidant defenses and skin health, especially for those with low dietary fat intake.
Effective Dose
15-30 mg (22-45 IU) of alpha-tocopherol.
Onset
2-4 weeks
Cost
Budget
Cycle
Not necessary, can be taken continuously.
Why not higher?
7 things you need to know
What it does
Supports antioxidant defenses and skin health, especially for those with low dietary fat intake.
Worth it?
5.5/10. Vitamin E is an essential nutrient with antioxidant properties, but deficiency is rare in developed countries. Supplementation may benefit specific populations or those with limited fat intake, but benefits for the general population are modest.
How much to take
15-30 mg (22-45 IU) of alpha-tocopherol.
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: high doses may interfere with blood clotting, especially in individuals taking blood thinners., may increase risk of prostate cancer at high doses in some studies.
What people say
Most users don't 'feel' anything acutely. Potential benefits are long-term (skin health, antioxidant protection).
Vitamin E was discovered in 1922 while researching dietary factors essential for reproduction in rats.
"Most users don't 'feel' anything acutely. Potential benefits are long-term (skin health, antioxidant protection)."
Research backing for this ingredient
Several studies show positive results
120+
Yes
Generally accepted with some debate
Reduces oxidative stress biomarkers (lipid peroxidation)
Multiple RCTs and Meta-analyses
Enhances immune response in the elderly
Meta-analysis of 12 RCTs
Improves Atopic Dermatitis symptoms
Meta-analysis of 7 RCTs
"While essential, the benefits of supplementation for the general population are debated. Clear benefits exist for deficient individuals, but widespread supplementation is not universally recommended."
Vitamin E is an essential nutrient that acts as an antioxidant, protecting cells from damage. It's important for overall health, especially for skin, eyes, and immune function. Supplementation is most beneficial for those with deficiencies or limited fat intake.
Products below minimum dose are likely ineffective
When
Any time
How
15-30 mg (22-45 IU) of alpha-tocopherol.
Food
Take with a meal containing fat to enhance absorption.
Noticeable effects on skin health or antioxidant status may take several weeks of consistent supplementation.
Not necessary, can be taken continuously.
Check for specific interactions.
Vitamin E is categorized as a vitamin.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Vitamin E to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.