Vitamin E
One of the few supplements that actually delivers. Proven to support antioxidant support with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 120+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports antioxidant defenses and skin health, especially for those with low dietary fat intake.
DOES IT WORK?
9/10 Strong. This one actually works. Vitamin E is an essential nutrient with antioxidant properties, but deficiency is rare in developed countries. Supplementation may benefit specific populations or those with limited fat intake, but benefits for the general population are modest.
HOW MUCH TO TAKE
15-30 mg (22-45 IU) of alpha-tocopherol.
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: high doses may interfere with blood clotting, especially in individuals taking blood thinners., may increase risk of prostate cancer at high doses in some studies.. Worth mentioning to your doc.
HOW IT FEELS
Most users don't 'feel' anything acutely. Potential benefits are long-term (skin health, antioxidant protection).
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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