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Hum Nutrition Daily Cleanse
SPECIMEN #HUM-NUTR
Verified
DETOXHum Nutrition

Daily Cleanse

Beautiful Sephora branding, underwhelming formula. Milk thistle at 50mg is a sixth of the studied dose. Your liver detoxes itself. If you actually want liver support, get proper-dose milk thistle for a fraction of the price.

5.0/10
DECENT

Your liver detoxes itself. This is a collection of underdosed herbs marketed through Sephora's beauty aisle. Milk thistle at 50mg is 1/6th of a useful dose.

5 ingredientsCapsules30 servings
We'd look at alternatives
Evidence
4.0
Dosing
3.0
Synergy
5.0
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Whenmorning

Chlorella can be energizing for some people.

Foodwith food

Reduces potential stomach discomfort from chlorella.

SafetySome cautions

Red clover has phytoestrogen activity. May not be appropriate for hormone-sensitive conditions.

ResearchLimited evidence

Individual herbs have some evidence at proper doses. This formula is significantly underdosed.

What We Like

  • Organic ingredients.
  • Chlorella at 600mg is a reasonable dose for heavy metal binding.
  • No artificial ingredients.

Watch Out For

  • Milk thistle at 50mg is useless (studies use 300-600mg).
  • Your liver doesn't need a supplement to 'cleanse'.
  • Red clover has estrogenic activity (potential concern).
  • Sephora markup on a $5 herb formula.

What We Analyzed

Daily Cleanse Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

5 ingredients analyzed1 underdosed

Source: Official product page

Ingredient Breakdown

1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Organic Chlorella8.0

Chlorella Vulgaris

600 mg
600 mg
Organic Spirulina9.0
200 mgUNDERDOSED
7%
200 mg

of 3000mg

UNDERDOSED
7%
Organic Dandelion Root8.0
100 mg
100 mg
Organic Red Clover8.0
100 mg
100 mg
Organic Milk Thistle9.0
50 mg
50 mg
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

People who want an organic green supplement for general wellness.Sephora shoppers who like the branding.

Skip This If

Anyone thinking they need to 'cleanse' their liver (you don't).Women with hormone-sensitive conditions (red clover).

Time to Feel

Debatable at these doses

Value

POOR

How to take: If using, cycle 2 months on, 1 off.

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