Dandelion Root
May offer gentle digestive support and act as a mild diuretic. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer gentle digestive support and act as a mild diuretic.
DOES IT WORK?
5/10 Mixed. Dandelion root shows some promise for digestive health and mild diuretic effects, but the evidence is limited at typical supplement doses.
HOW MUCH TO TAKE
500-1000mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: may interact with certain medications (e.g., diuretics, lithium), possible allergic reactions in sensitive individuals. Worth mentioning to your doc.
HOW IT FEELS
Some users report feeling less bloated and experiencing improved digestion. Others may not notice any significant effects.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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