Milk Thistle
Solid evidence for liver support. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade C / 65+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer mild liver support and antioxidant effects.
DOES IT WORK?
7/10 Solid. Good pick. Milk thistle shows some potential for liver health due to its antioxidant and anti-inflammatory properties. However, the benefits are often mild and inconsistent, especially at typical supplement doses. More research is needed to confirm its effectiveness.
HOW MUCH TO TAKE
100-300mg of silymarin extract per day.
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Most users don't report any immediate noticeable effects. Some may experience mild digestive upset. The perceived benefit is more preventative and long-term.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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