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GNC Mega Men Multivitamin
SPECIMEN #GNC-MEGA
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MultivitaminGNC

Mega Men Multivitamin

Better than Centrum: natural vitamin E, selenomethionine, 300mg vitamin C, saw palmetto for prostate. Still uses zinc oxide because apparently it's impossible to eliminate. GNC retail premium means you're paying for the store experience.

6.5/10
GOOD

GNC's flagship men's multi. Better than Centrum: natural vitamin E, 300mg vitamin C, selenomethionine, saw palmetto for prostate. Still uses zinc oxide. GNC retail premium though.

9 ingredientsCAPLET90 servings
We'd recommend this
Evidence
6.0
Dosing
7.0
Synergy
6.0
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Whenmorning

With breakfast. 3 caplets with food.

Foodwith food

Fat-soluble vitamins and saw palmetto.

SafetyAll clear
ResearchStrong evidence

Individual ingredients well-dosed. Natural forms are better than Centrum.

What We Like

  • Natural d-alpha tocopherol (not synthetic).
  • 300mg vitamin C (3x Centrum).
  • Selenomethionine (premium selenium).
  • Saw palmetto for prostate.
  • Lutein at 6mg for eye health.

Watch Out For

  • Zinc oxide (still the cheap form).
  • GNC retail pricing premium.
  • 90 caplets for $20+ at GNC stores.
  • 3 caplets per serving.

What We Analyzed

Mega Men Multivitamin Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

9 ingredients analyzed1 at clinical doses4 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical2 adequate4 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin D310.0
50 mcgUNDERDOSED
50%
50 mcg

of 4000IU

UNDERDOSED
50%
Vitamin C10.0
300 mgADEQUATE
60%
300 mg

of 500mg

ADEQUATE
60%
Vitamin E10.0

d-Alpha Tocopherol

30 mgUNDERDOSED
22%
30 mg

of 200IU

UNDERDOSED
22%
B-Complex

Full spectrum

varies
varies
Zinc10.0

Zinc Oxide

15 mgCLINICAL
100%
15 mg

of 15mg

CLINICAL
100%
Selenium9.0

Selenomethionine

200 mcgOVERDOSED
200%
200 mcg

of 100mcg

OVERDOSED
200%
Lycopene8.0
600 mcgUNDERDOSED
4%
600 mcg

of 15mg

UNDERDOSED
4%
Lutein8.0
6 mgADEQUATE
60%
6 mg

of 10mg

ADEQUATE
60%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

GNC shoppers wanting better-than-Centrum.Men wanting prostate + eye support in a multi.

Skip This If

Online shoppers (better value elsewhere).

Time to Feel

2-4 weeks.

Value

FAIR

How to take: Daily.

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