Supports eye health and may reduce the risk of age-related macular degeneration.
Effective Dose
10-20mg
Onset
2-4 weeks
Cost
Budget
Cycle
No cycling required; suitable for long-term daily use.
7 things you need to know
What it does
Supports eye health and may reduce the risk of age-related macular degeneration.
Worth it?
7.5/10. Lutein is a valuable antioxidant for eye health, particularly in preventing or slowing age-related macular degeneration. While not a miracle cure, consistent supplementation at reasonable doses can contribute to long-term visual well-being.
How much to take
10-20mg
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: smokers (high doses may be problematic), individuals with pre-existing eye conditions should consult their doctor.
What people say
Most users don't 'feel' lutein working, but may notice subtle improvements in visual clarity and reduced eye strain over time. It's more of a preventative measure.
Marigolds are the primary source of commercially available lutein.
"Most users don't 'feel' lutein working, but may notice subtle improvements in visual clarity and reduced eye strain over time. It's more of a preventative measure."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
75+
Yes
Strong agreement among researchers
Increases Macular Pigment Optical Density (MPOD)
Meta-analysis of >20 RCTs
Reduces risk of progression to late-stage AMD
Large-scale RCT (AREDS2, n=4,203)
Improves visual contrast sensitivity and glare recovery
Systematic review of 8 RCTs
"Strong evidence supports lutein's role in eye health, particularly in age-related macular degeneration and cataract prevention. Numerous studies demonstrate its ability to increase macular pigment optical density (MPOD)."
Lutein is an antioxidant that concentrates in the macula of the eye, protecting it from damage caused by blue light and oxidative stress. Supplementing with lutein can help maintain healthy vision and reduce the risk of age-related eye diseases.
Products below minimum dose are likely ineffective
When
Any time
How
10-20mg
Food
Take with a meal containing fats for better absorption.
Noticeable benefits typically require several weeks of consistent use.
No cycling required; suitable for long-term daily use.
Check for specific interactions.
Lutein is categorized as a antioxidant.
Scientific consensus score: 8/10.
Evidence quality: STRONG.
Add Lutein to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.