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PRENATALNature Made

Prenatal Multi + DHA

The OB-recommended pharmacy prenatal. Covers basics with DHA included and USP Verified quality. Uses folic acid (not methylfolate) and misses choline entirely. Safe and affordable, but premium prenatals address real gaps this doesn't.

6.2/10
GOOD

Pharmacy prenatal that covers the basics with DHA included. Uses folic acid (not methylfolate) and calcium carbonate. Safe and available, but MTHFR variants may need better.

6 ingredientsSoftgels60 servings
We'd recommend this
Evidence
5.0
Dosing
7.0
Synergy
6.0
Check My Stack
Whenevening

Iron may cause nausea. Evening with dinner minimizes this.

Foodwith food

Iron and fat-soluble vitamins need food.

SafetyAll clear

Iron may cause constipation. Take with vitamin C to enhance absorption.

ResearchStrong evidence

Prenatal supplementation is heavily studied. These are standard doses.

What We Like

  • DHA at 200mg included for fetal brain development.
  • Iron at 27mg meets pregnancy needs.
  • USP Verified for quality.
  • Available at every pharmacy.
  • Affordable.

Watch Out For

  • Folic acid, not methylfolate (40% of women have MTHFR variants).
  • Ferrous fumarate causes constipation in many women.
  • Calcium carbonate is poorly absorbed.
  • No choline (critical nutrient most prenatals miss).
  • Vitamin D at 600 IU is below modern recommendations.

Ingredient Breakdown

2 clinical1 adequate3 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Folic Acid10.0
800 mcg DFECLINICAL
100%
800 mcg DFE

of 800mcg

CLINICAL
100%
Iron9.0

Ferrous Fumarate

27 mgCLINICAL
100%
27 mg

of 27mg

CLINICAL
100%
DHA10.0

from Fish Oil

200 mgUNDERDOSED
40%
200 mg

of 500mg

UNDERDOSED
40%
Vitamin D310.0
15 mcgUNDERDOSED
15%
15 mcg

of 4000IU

UNDERDOSED
15%
Calcium10.0

Calcium Carbonate

150 mgUNDERDOSED
15%
150 mg

of 1000mg

UNDERDOSED
15%
Iodine9.0
150 mcgADEQUATE
75%
150 mcg

of 200mcg

ADEQUATE
75%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Women wanting basic pharmacy prenatal with DHA.Those without MTHFR concerns.Budget-conscious expectant mothers.

Skip This If

Women with MTHFR variants.Those prone to iron-related constipation.

Time to Feel

N/A - preventive

Value

EXCELLENT

How to take: Throughout pregnancy and breastfeeding.

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