Oxygen carrier, energy builder.
Effective Dose
18-65mg
Onset
Days
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
Oxygen carrier, energy builder.
Worth it?
10/10. Unequivocally proven for anemia.
How much to take
18-65mg
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Check if: toxic in high doses. keep away from children., hemochromatosis (iron overload).
What people say
Lights turned back on.
MINERAL
"Lights turned back on."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
950+
Yes
Strong agreement among researchers
Treats and prevents iron deficiency anemia by restoring hemoglobin and ferritin levels
Multiple Cochrane Reviews & Meta-analyses
Reduces fatigue in non-anemic women with low iron stores (ferritin <50 mcg/L)
Meta-analysis of 18 RCTs
Improves cognitive development and IQ scores in iron-deficient school-aged children
Meta-analysis of 32 RCTs (n=7,089)
"Unequivocally proven for anemia."
The truck that delivers oxygen to every cell.
Products below minimum dose are likely ineffective
When
Any time
How
18-65mg
Food
With or without food
Effects build over days to weeks
As needed
Check for specific interactions.
Iron is categorized as a mineral.
Scientific consensus score: 10/10.
Evidence quality: STRONG.
Add Iron to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.