Iron
Oxygen delivery to every cell. Critical if you're low, unnecessary if you're not.
Verdict
9/10 Strong
Evidence
Grade A / 950+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Oxygen carrier, energy builder.
DOES IT WORK?
9/10 Strong. This one actually works. Unequivocally proven for anemia.
HOW MUCH TO TAKE
18-65mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: toxic in high doses. keep away from children., hemochromatosis (iron overload).. Worth mentioning to your doc.
HOW IT FEELS
Lights turned back on.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.