DHA
One of the few supplements that actually delivers. Proven to support brain health with real clinical backing.
Verdict
10/10 Proven
Evidence
Grade A / 600+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports brain health and cognitive function.
DOES IT WORK?
10/10 Proven. This one actually works. DHA is a crucial omega-3 fatty acid, especially beneficial for brain health, vision, and reducing inflammation. While most people get enough Omega-3s, supplementation can still be beneficial, particularly for those with low dietary intake or specific health concerns.
HOW MUCH TO TAKE
250-500 mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: blood thinning medications, seafood allergies (if sourced from fish). Worth mentioning to your doc.
HOW IT FEELS
Users may report improved mood, focus, and overall cognitive function. Some may not notice immediate effects.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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