Supports brain health and cognitive function.
Effective Dose
250-500 mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
No cycling required. Suitable for long-term daily use.
7 things you need to know
What it does
Supports brain health and cognitive function.
Worth it?
7.5/10. DHA is a crucial omega-3 fatty acid, especially beneficial for brain health, vision, and reducing inflammation. While most people get enough Omega-3s, supplementation can still be beneficial, particularly for those with low dietary intake or specific health concerns.
How much to take
250-500 mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: blood thinning medications, seafood allergies (if sourced from fish)
What people say
Users may report improved mood, focus, and overall cognitive function. Some may not notice immediate effects.
DHA was first isolated from herring oil in 1934 by scientists.
"Users may report improved mood, focus, and overall cognitive function. Some may not notice immediate effects."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
600+
Yes
Strong agreement among researchers
Reduces serum triglyceride levels
Meta-analysis of 86 RCTs
Supports fetal and infant visual/brain development
Systematic Review of 12 RCTs
Slows cognitive decline in mild cognitive impairment
Meta-analysis of 21 RCTs
"Strong scientific consensus on the benefits of DHA for brain health, cardiovascular health, and eye health. Numerous studies support its role in cognitive function, particularly in aging populations. Deficiencies are linked to various health problems."
DHA is an essential omega-3 fatty acid that plays a crucial role in brain function, heart health, and overall well-being. Supplementing with DHA can help ensure adequate intake, especially for those who don't consume enough fatty fish.
Products below minimum dose are likely ineffective
When
Any time
How
250-500 mg
Food
Take with a meal containing fat for optimal absorption.
Noticeable effects on mood and cognition typically take several weeks of consistent supplementation.
No cycling required. Suitable for long-term daily use.
Check for specific interactions.
DHA is categorized as a fatty acid.
Scientific consensus score: 8/10.
Evidence quality: STRONG.
Add DHA to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.